My daughter asked me this week if I was proud of the progress I had made this week. Have I been doing what I set out to do? Well, I’d have to say I’m at about 50%. Did I eat breakfast everyday? Yep. Did I exercise 3 times this week? Nope. Have I tried to look my best everyday this week? Uh, everyday but one. I even wore jewelry! I NEVER wear jewelry. And, as for updating my blog, you can read for yourself. 🙂
So, what will I do differently next week? Here are my goals for next week:
- drastically reduce the amount of sugar in my diet
- plan meals for breakfast lunch and dinner
- drink more water!
All of these goals go along with the goals I’ve already set, so I feel like they’re doable. I just have to start paying attention to the details. It’s taken me a long time to get to this point, but I have come to realize that everything–and I mean everything–needs a plan, right down to the way you organize your desk. I thought I could just keep one leg hanging and kind of dance my way through life. I guess there’s some of that too, but mostly life needs a plan. Get it in your head now. Don’t wait till you’re 50 to figure it out. Make a plan and act on it. One more time–Make a plan and ACT on it. You can, I can, we all can make a plan.
Well, the summer’s almost over and guess what I’ve found out? Most of my friends have really dropped the weight this summer! Now I’m the one who’s behind. I just read an article about a man who lost 177 lbs in 11 months. Here’s the link if you’re interested http://www.cnn.com/2011/HEALTH/07/29/nevin.weight.loss.irprt/index.html?eref=igoogledmn_topstories. Do you know how he did it? Exercise and proper diet. DUH. No hCG, no ultra-low calorie diets, but by changing his bad habits for good habits. I’ve lost 22lbs altogether, and of course I feel much better than I did, but now comes the uphill part where I have to change my bad habits for good ones. It’s not about will power people. It’s about changing your bad habits for good ones.
Anyway, seeing my friends really motivated me to get off the truck and walk to my next destination. 🙂 I bought a pedometer and I’m not going to set any step goals except that I want to do more steps every day. I don’t care if it’s just 2 more steps than yesterday. I want to change my bad habit of couch potato into the good habit of taking a walk after work. The second bad habit I’m going to change into a good one is water consumption. I bought a water bottle that holds enough water for the whole day. I fill it about half full at night and put it in the freezer. Then I add water on top in the morning. It stays cold almost all day and I just carry it with me wherever I go.
I know that I have to start small. If I give myself too many changes at once, nothing changes at all. They say it takes 27 days to change a habit. We’ll see. 🙂
Water water everywhere and not a drop I’m drinking. I know I need to drink more water. I know I’m supposed to drink 8 glasses a day. But, I know that I don’t do it, partly because I don’t want to count every glass of water I drink, and partly because I’m focused on other things. I want to make water my focus in the next week to see if it makes a difference in my weight. I’m going to weigh myself on Saturday to see if I’ve lost any weight this week, and then I’ll weigh myself again next Saturday to see if I lost more weight than the week previous. I’m going to make a checklist so that I can document my water to be sure I drink exactly 8 glasses a day. That’s probably double what I currently drink. Check back with me next week to see whether this little experiment works. 🙂