As you know, I have made my goals for the summer to:
- Fill a wall with family pictures
- Lose 30 lbs with 20 lbs gone by the end of summer
- Read through the Bible looking for those fruits of the spirit to apply to my life.
Have I started on the wall yet? Well I decided on 2 pictures. Does that count? This week I’m going to have my grand children here, so I’d like to get some candid pictures to frame and put up along with the old ones I already have. I’m looking for quality as well as quantity as they say. 🙂
My new challenge is from my daughter. She says if I lose 20 lbs by the time school starts she’ll buy me 5 new outfits! Now that’s some incentive, because I’ve been looking at my clothes lately and they’re rather outdated and raggedy. I’ve already lost 2.5 lbs this week! Hey, I’m 1/10 of the way there. It counts. 🙂
As for reading through the Bible, I’m following along with the Bible study at church, but I don’t think that really counts. It wasn’t my intent when I made the goal to let church be my guide, so it wouldn’t be honest to say that counts. Let’s just say I need to work on this goal.
But…let me show you what I have done. I made this really snazzy bag for the Fourth of July!
Pretty neat right? One Snazzy Bag!
Now I’m 1/10 of the way through with my goal for last summer. Ha! Ha!
What are goal busters? I’ve been thinking about this a lot this week because now that I’m committed to writing this blog and keeping to my 6 month goals, I want to be ready for any goal busters that come my way. Here’s a few to look out for:
- Apathy: Apathy is when you just say to yourself, “Who cares? Why should I care? No one else does.” So, what do you do? You leave your goals on the sofa with a bag of chips and the remote and do whatever you want. Apathy is a way to give up and blame someone else in the process. STAY AWAY FROM APATHY!
- Procrastination: Procrastination says, “Today I’m going to do what I want. I’ll get back to my goals tomorrow.” Boy am I guilty of this one. After all, I’m 50 years old and still tackling my weight problem.
- Laziness: Laziness says, “I’m too tired. I’ve already worked hard enough. I don’t feel like it today.” Not that you don’t need some days when you can just sit back and relax, but when laziness becomes a habit it turns into procrastination and you end up fat, fifty and frustrated. Oops, was that too strong? lol
- Nay Sayers: Avoid Nay Sayers at all cost. These are the people in your life that offer you donuts when they know you’ve sworn off sugar. They don’t really believe you’re committed to your goals so they don’t even try to help you achieve them. They also make excuses for you to quit. They say, “I like you just the way you are. Don’t work so hard.” Maybe they’re trying to be nice, but it’s not very helpful.
- Depression: Whenever I get depressed, it’s usually because I haven’t met my goal or I’ve gone backward in my goal, or sometimes an event in my life changes my perspective and leads me down the path to depression. Depression causes you to devalue yourself or the life you’ve chosen to lead. Guess where your goals go then? Down the tubes because we tend to throw the baby out with the bath water. My life sucks, therefore I don’t need any goals. Terrible thinking and terrible reasoning. When you become depressed look to your goals to bring you back up on the path to feeling better about yourself.
I hope that when I get to these points in my goal walk, that I look back at this post and remember the goal busters and stand strong against their evil forces. You can too. Don’t let the goal busters control you. You control your life. After all, it’s yours to live.
And now for an update:
This week I lost 3.5 lbs! Yea! I’m back on track. That makes 5 lbs altogether since I started.
I have been walking, but not as much as I was. I need to improve this goal and add drink more water as a side goal.
I’ve been wearing my make up to work. I had two presentations last week and two people commented on how nice my hair looked. Check!
My car and countertop have remained clean. I’m amazed at how attentive I’ve become to these two places.
Still no progress on my closet. This seems to be my most difficult goal. I CAN DO IT! Get away from me procrastination!
My care package goes out on Monday. It’s all ready to go. I hope she enjoys it.
I found a pattern and will begin sewing this week. I figure I can do a couple of bags a week.
I didn’t read the NT this week. I’ll have to get back on that this week.
I found a painting challenge I like and will begin by taking some pictures of objects by candlelight.
Haven’t signed up for the esl test yet, but will plan for it when I get back from Boston.
Cheers to all of you out there in the blogosphere! Good luck with your goals this week and don’t give in to the goal busters!
Ok, ok, I fell off the wagon. I should never have made that “Not Yo Momma’s Banana Pudding”. It sent my head reeling! I said I made it for the family, but I think I ate half of it myself. The next day wasn’t much better. I had some gummy worms, a small cupcake, some oreos. Do you see how this works? Like any addiction, once you give in, you spiral down the rabbit hole again. I’ve been spending the past two days clawing my way back to the surface.
It makes me so upset because I was beginning to lose weight again. I had lost 17 lbs and you know how you can feel yourself moving off that plateau? Well, I was ready to dive off the edge. Arghhh! Why do I do this to myself. I think sometimes my weight is a protection. I can blame it for almost anything and then I don’t have to be responsible. It keeps people at a distance so that I don’t have to interact as much and I can feel content in my own ideas and thoughts. It’s really pretty selfish when you think about it. It’s not considering the feelings of others. It’s pulling yourself totally inward and keeping yourself separate. In some ways I suppose this creates an air of superiority–I know who I am and they don’t. But, I think it’s an even greater source of frustration. Let’s face it. People DO care what you look like. They care if your teeth are brushed. They care if you wear deoderant. They care if you have your hair styled nicely. People care even if you don’t.
I plan to spend the summer trying to get my physical life back into control. I think I’ve got this sugar thing licked, but that’s only a small part of what I need to work on. Hey, I tackled sugar and won. Here’s to my next conquest! More info to follow. 🙂