Some days I feel like I’m in a battle with myself. Should I eat the cookie? Should I ignore the cookie? Really I think, “Should I really have to battle with myself over a cookie?” But the fact is, I do. Change is difficult and my body is just as stubborn as my mind. My body says to my mind, “I want a cookie!” and my mind rationalizes, “So what’s one cookie? One cookie isn’t going to affect my whole life.” as my body rants on “I want a cookie!” Maybe it’s so hard because my body is so insistent and has only one thing to say. While my mind must work through all the pros and cons and make a decision when in reality, the decision has already been made. I made the decision to eat healthier.
Eating healthy can mean a lot of things depending on who you are and where you live, but we all know that if you have a weakness for cookies, you should probably avoid them. So, I’ve decided that, for the most part I need to avoid sugary foods. I have a weakness for them. We can’t give up food altogether, but we can recognize where we have the most problems and take steps toward avoiding those foods that tempt us the most.
The battle rages, but I’m charging forward knowing some things are worth the fight. My health is one of those things. My first weigh in since I started up again is Monday. Wish me luck!