Did you ever notice that when emotions run high, your bad habits increase? When I’m upset, I eat the wrong things, I swear more, I rant, I rave, I storm. So I’ve been thinking about channeling this energy in a different way. I can storm by walking around the block. I can rant and rave while I punch the air or do a dance video. I can decrease my bad habits by adding new good habits and changing my thinking. Instead of thinking, “That upsets me, where’s the chocolate?” I will start thinking, “That upsets me, I need to walk it off and cool down.” Once you feel that pressure rising, use that as a sign to change your thinking. The person I am is changing into the person I am becoming. And, who’s in charge of that? ME!!! I choose to become a more positive, productive, vibrant person, because I CAN.